COLDS : TRUE OR FALSE Health 

COLDS : TRUE OR FALSE

As we enter the cold winter months, many of us will see our immune system compromised by bouts of coughing and endlessly snot-clogged sinuses. When it comes to the common cold, it is sometimes impossible to differentiate scientifically backed facts from old wives’ tales, which is why I am taking it upon myself to bust some of those myths. 1. Common Cold and Flu are Synonyms FALSE. Although both diseases share some symptoms, the ‘flu’ refers specifically to the influenza virus, while the ‘common cold’ is an umbrella term for…

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Victoria’s Worst Secret News 

Victoria’s Worst Secret

Jeffrey Epstein : America’s Worst Rags to Riches Story (the image above is one of Jeffrey Epstein and his long-time aprtner, Ghislaine Maxwell) Who Was Jeffrey Epstein? Born to a middle-class New York family in 1953, he died in a New York jail in 2019. Jeffrey Epstein’s legacy is as disgusting as it is confusing. In 1974, while lacking any credentials, as, while he studied at NYU for three years, he never obtained his diploma, Epstein was somehow hired as a teacher of high school physics and mathematics at the…

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Ditch the Doomscrolling! Advice Column Entertainment 

Ditch the Doomscrolling!

Exams are coming up, schedules are filled to the brim and sleep is scarce, but winter break is approaching just as fast as our finals. Students are finally getting the rest they deserve without having to worry about when their next exam is taking place or when their next assignment is due. However, this change is abrupt. We’re transitioning from having so much to do with so little time to having nothing to do at all. We have so much free time during winter break that it becomes difficult to…

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How Assault Reshapes Daily Life: Understanding the Hidden Impacts of Trauma Health 

How Assault Reshapes Daily Life: Understanding the Hidden Impacts of Trauma

Assault is often spoken about as a single event, a moment of violence that ends once the survivor is physically safe. But for many, the aftermath lasts far longer than the event itself. A recent student research project at Vanier College explores how assault silently shapes everyday behaviour, mental health, and the way survivors navigate the world. The Everyday Aftermath Most People Do Not See Survivors often describe the period after an assault as a quiet unraveling. Tasks that once felt simple, like taking the bus, walking home, meeting friends,…

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DON’T DROP THE BALL Sports 

DON’T DROP THE BALL

Imagine this, since you were little you built your confidence through countless hours of a sport. As you got older, you only got better, which meant more hours and more sacrifices. Opting for rest over relationships, consistency over extra curriculars, and practice over parties; you missed out on activities every other high school kid experiences. Going to extreme lengths in order to be the best, while simultaneously curating a vision of success for yourself in your sport and watching it unfold. Finally, you’re recognized and you’re chosen to play for…

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Introducing Essence Dance Troop Campus 

Introducing Essence Dance Troop

The Essence Dance Troop is a newly formed contemporary-style dance group at Vanier College. To learn more about them, I sat-in on one of their Wednesday evening practices to interview the choreographer and coach, Vailea Parris, and Essence dance members Analisa Lepore, Eva Pucella, Alexia Fagnani, and Anastasia Bombakos. Here is what I learned: After searching online and finally ‘’stumbling across’’ an application to be a Vanier College dance coach, Vailea applied and got the job! Now as coach and choreographer of the Essence dance troop, Vailea’s main role is…

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The Sudan Crisis News 

The Sudan Crisis

Over 150,000 dead. Over 375,000 starving. Approximately 12 million displaced. That is the scale of the civil war in Sudan. The human brain cannot physically compute and understand such a magnitude of suffering. And yet, even as the conflict continues to claim victims in such unfathomable lengths of death and destruction, it is highly likely you have not heard much about it at all. Obviously, to even begin to understand the implications and scale of a conflict, some historical and geopolitical knowledge is needed. Sudan is no exception. In 1989,…

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Québec Does What Québec Wants News 

Québec Does What Québec Wants

Everywhere in the Western world, nationalism and populism have seen a monumental rise, and now have seemed to take a hold of mainstream politics. Québec has been no exception. Even if it has sent many liberal representatives to Ottawa, it has mostly floored its provincial National Assembly with proponents of Québec nationalism, the bulk of them being members of François Legault’s CAQ party. The CAQ, though, is currently in big trouble, as its majority in parliament is at risk. It has been a part of multiple political scandals, including the…

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Where are they now? Featuring Debra Arbec Vanier Alumni 

Where are they now? Featuring Debra Arbec

The Insider can proudly announce that CBC Anchor and Journalist, Debra Arbec, was a Vanier College graduate. The former student has taken the time out of her busy schedule to re-live her Vanier College years. Here is what she so generously shared.. Why did you choose to come to Vanier? ‘’It was my top choice. I went to high school in Joliette which is outside of Montreal. I didn’t know the city very well and when I started doing some research about where I would want to be, Vanier had…

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Our Rugby Boys Sports 

Our Rugby Boys

They’re lively, energetic, good-looking, and… sturdy? Rugby, a sport of grit, guts, and glorious bruises, first came to life in England in1823. A student named William Webb Ellis decided that kicking a ball wasn’t thrilling enough, so he picked it up and decided to run with it. You might be thinking about American football, but no! That is how rugby came to be. It took a boy who refused to follow the rules to birth an entire sport. The rules? Simple enough to understand but nearly impossible to survive: Two…

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